Potency is a man's ability to have sex. The condition of the organs of the genitourinary system and male sexual ability depends not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Diet principles for potency for men
Potency problems often arise as a result of malnutrition. An imbalance or lack of essential nutrients can affect health. The right menu should consist of foods that contain zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with sufficient amounts of vitamins A, group B, C, D and E.
Products that increase male potency immediately can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should give up alcohol-containing drinks and smoking, exercise regularly.
Protein foods for men's health
The list of products that increase potency should include lean meat, river fish, seafood and eggs. Meals with them should be prepared every day.
Seafood
Marine products are excellent aphrodisiacs, therefore they are recommended for use to increase male potency. Prawns, squid, prawns and mussels contain a lot of zinc and selenium, contributing to sperm production.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise to eat it raw, because after heat treatment the part of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. This product is valued by the Chinese because it contains a special stimulant that increases male libido.
Camel's stomach
Products that stimulate male potency include rennet - camel's stomach. product:
- increase testosterone,
- stimulate erection,
- increase libido,
- normalize blood circulation
- improve the protective function of the immune system.
Has no contraindications, does not cause adverse reactions.
Sea fish
For potency, some types of low-fat sea fish are recommended. Ocean inhabitants are considered more useful than rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with protein and minerals, restore adequate blood clotting indicators, lower cholesterol, increase stamina, activate the production of male sex hormones, reduce irritability, and normalize sleep.
Quail eggs
High protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, a man recovers faster after intercourse.
There is no salmonella in quail eggs, because the bird's body temperature is about 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion, and as a result of regular use, it improves the function of the intestines and the genitourinary system of a man.
Garlic and onion
The list of products that increase potency includes onions and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalizes hormonal balance, strengthens the immune system. They retain useful qualities even as a result of heat treatment, because they impregnate other products with their essential oils, which are prepared with them in containers.
green
With erectile dysfunction, it is recommended to use vegetables. Parsley, dill, celery, dark chocolate, spinach, green onions, cilantro, basil - all of them contain many vitamins and substances that increase testosterone.
Vegetables contain vegetable proteins that increase sexual activity and increase potency.
celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, crude fiber, vegetable protein and fat. This product has a good effect on the production of testosterone, stimulates passion, provides a man with a strong sexual desire.
As a result of the regular use of celery, erections increase, the duration of sexual intercourse increases, orgasms become more pronounced. Thanks to vegetables, the quality and quantity of men's semen increases, the viability of spermatozoa and their activity improves, which has a positive effect on conception.
Cabbage
The list of the best foods that increase potency includes cabbage. The red variety protects against sterility, improves the protective function of a man's immunity, gives him strength and energy. Zinc found in vegetables contributes to sexual desire. Brussels sprouts are rich in vitamins, valuable minerals, and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro and micro elements.
What fruits and berries should a man eat
Products for potency in men are a natural way to normalize male power without using pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals. Experts consider pomegranate and all citrus fruits very useful.
Exotic
Dishes and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and limes have a positive effect on male potency. They contain a complex of vitamins necessary for the prevention of sexual impotence. The product refreshes the body, provides a boost of energy, is a natural aphrodisiac that increases potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular use, watermelon helps the body get rid of toxins, improve bowel function, and normalize blood circulation. This leads to a prolonged erection. Experts advise to use the skin, and not just the pulp, to get the best results.
People with obesity, diabetes and flatulence are advised to stop eating watermelon to avoid aggravating the situation.
Dates and figs
Fruits from these warm countries increase male potency, increasing the quantity and quality of sperm. As a result of frequent use of the product, prolonged sexual intercourse, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. This potential product contains a lot of sugar, so in some cases it can be harmful. You should not abuse them with obesity and diabetes.
Grapes
Grapes are among the products that increase potency. It contains resveratrol, because it makes sperm more active. The red variety relieves men of potential problems related to circulatory system dysfunction. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase the sexual ability of men, increase the number of healthy spermatozoa, thus combating infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product increases sexual desire, is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of berries for intimacy.
What kind of sour milk is there to have good potential
Diet for male potency should include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the lack of minerals and vitamins, bring calcium, magnesium and selenium into the body, thereby ensuring adequate functioning of the reproductive system.
Koumiss, a sour milk drink made from horse milk, will help increase sexual endurance, as well as prolong life by stimulating the regeneration process in body cells.
Many people are lactose intolerant. In such cases, dairy products and sour milk are forbidden to eat.
Healthy stuff
You can also increase male potency with the help of sweet foods. Chocolate, honey, nuts and seeds taken in moderation will have a good effect on men's health.
chocolate
Dark chocolate is also useful for male potency. It's the dark look that works best, where it's at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and induce feelings of love. This product contains antioxidants that improve mood and general condition.
Love
Like other products useful for potency, honey provides good blood circulation in the pelvic area, thereby prolonging erections and increasing the strength of sexual stimulation. Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
A small number of nuts will help increase the daily norm of elements necessary for the functioning of the genitourinary system. They are considered fast acting products for male potency. Their action is to increase the synthesis of testosterone. As a result of regular use, erection increases, sperm production and quality characteristics increase. Useful will be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) that contain vegetable protein, vitamins A, K, E, PP, B are essential for men's health. They increase blood flow in the pelvic organs, increase testosterone synthesis, and reduce the possibility of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency
Many people who have never encountered sports nutrition believe that it has a negative impact on men's health. Experts say that only cheap and low-quality protein supplements can be harmful. It contains harmful substances that affect men's health.
Soy protein has a negative effect on potency, as it contains phytoestrogen impurities. It is better to use the whey version of sports nutrition, which is very effective and has a low risk of adverse reactions.
Not only protein, but the wrong approach to training can negatively affect potential. Excessive physical activity, when a man works hard, can lead to serious negative health consequences. It is important to recover after training, eat quality food.
Harmful food for potency
To increase sexual power, you need to exclude from the daily menu products that are harmful to potency, quit smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food, as it can clog blood vessels. You should refuse fatty foods, foods fried in too much oil, smoked meats, chips, chemical soda, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Right before a romantic night, you should not overeat, even if we are talking about very healthy food. The body will direct its energy reserves to digestion, as a result the strength and desire for sex may not be sufficient.
Switching to a healthy diet, a man should not hope that all problems will be solved immediately, and potency will increase in one day. A complete improvement in the situation will take from a week to six months, but the result, subject to the rules, will be mandatory.